Think Yourself Slim - How To Motivate Yourself Right Now
If you want to lose weight, but have found it difficult to motivate yourself, this is the book for you. THINK YOURSELF SLIM reveals how to use your own - very personal - motivation and behaviour patterns to achieve the results you want. It contains information on nutrition and exercise, but is NOT a diet book and there are no faddy diets included.
In this simple, yet powerful, book, you can learn how to use your thoughts effectively to make changes in your life - STARTING NOW.